Tom's Tip of the Moment
" Researchers in Berlin found that couples who held hands, snuggled, kissed and had sex were able to reduce their levels of a key stress hormone. It was a very complicated test so I won't go into it here, but it sounded legit. The take-away is what counts, though: intimacy lowers stress as much as workouts or meditation sessions, but intimacy is more fun. "
Tom McNulty
